Welcome to My Fitness and Health Blog
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Featured
My First Blog Post
Never give up keep going you have more fight left inside you. – “Kevin Cunningham” This is my first blog post please subscribe for more post and updates in future. — Oscar Wilde.
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Home workout
Not have a gym membership will never be an excuse for me. Even knowing I have a gym membership I seem to get some of my best workouts at home outside in the heat, which makes sweat hard than I ever have inside the gym. If you serious about losing weight don’t let not having… Read more
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Fitness and Health Lifestyle
My goal is to help people lose weight and live a healthy life. I will be showing some of my workouts and giving some advice with some diets that I have tried or other people have tried that had great results. Some of the plans may help with others like diabetes and other illness that… Read more
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Fitness and Health Lifestyle 