Fitness and Health Lifestyle

Featured

My First Blog Post

Welcome to Fitness and Health Blog

I made this blog to help others have success loss weight with there fitness journey. I also created this blog to show some of my own workout routines that I do for myself. For some people I know losing weight can be difficult, that’s why I’m going to recommend some diets and workout programs that I think will work for men and women. Which some of the plans may just be for the women some for the men. Besides that my main goal with this blog is to help people and give my honest advice about the programs that I’ve either tried or that I know other people that have tried. One my biggest weakness with fitness is stick to a strict diet like keto. Some of the things that I recommend may be more flexible for people can have a better chance implementing the diet as a way of life.

Never give up keep going you have more fight left inside you. – “Kevin Cunningham”
This is my first blog post please subscribe for more post and updates in future.
— Oscar Wilde.

Home workout

Not have a gym membership will never be an excuse for me. Even knowing I have a gym membership I seem to get some of my best workouts at home outside in the heat, which makes sweat hard than I ever have inside the gym. If you serious about losing weight don’t let not having a gym membership hold you back. If any need some home workout routines visit http://www.darebee.com and if want to burn fat fast click this link http://bit.ly2SfQmdr .

Fitness and Health Lifestyle

My goal is to help people lose weight and live a healthy life. I will be showing some of my workouts and giving some advice with some diets that I have tried or other people have tried that had great results. Some of the plans may help with others like diabetes and other illness that can be cured with natural remedies and eating the right foods.

I never have been a diabetic, but I do know the effects of it because I have family members that suffer from been a diabetic. They it have cause them to have some parts of their body cut off. I figure that is when it is at it worst. If you want to learn more about how to cure diabetes with natural remedies click on the link>> bit.ly/2MTwhZH

Flat Belly Fix Real Review.

I’m pretty sure you have tried many weight loss programs that you thought could help you loss weight. They give all the diet plans and workout exercise only to find out that the plan wasn’t for the type of lifestyle you lived. Some of you have tried diets such as,low carb, low fat, and many other diets that are out there. With a lot of the diets one slip can be a big mistake because it will cause fail with the diet all together. Lets take the KETO diet for example, a person will have to stick to no carbs or very low carbs to stay in a ketosis state. One slip will kick out the ketosis state causing you start over from the beginning all over again. To make it even worst you will have to look at labels constantly to make sure you not eating carbs. If you are always on the run it will be even harder to stick when trying grab food fast.

What is 21 Day Flat Belly Fix

21 Day Flat Belly Fix is a good fitness program for people that have a hard time with diets that make you deprive yourself from an entire nutrition group like, carbs or fats. With the Flat Belly Fix Program it is flexible with the meal plan it will not give a step by step guide for someone can follow like the other programs do, instead it will give strategies and tips to help you lose weight the fast and effectively. The program is design to target belly fat, which mean it will give you foods and spices that target belly fat and exercise that will help shred the fat off quicker along with the food, and spices. As with any fitness program you have to be consistent with the program an order to see the results. Different people will experience different results , some people will lose 10 pounds and other may lose 21 pounds, which 10 pounds is still great for 21 days.

Diabetes Cure with Natural Remedies

A breakthrough study has shown that this “odd” vegetable reverses diabetes at the source.

It’s 475% more powerful than exercise…

552% more effective than any diet…

and 820% more powerful than any medication!

Can you guess which one it is? Click the link to find out>>> bit.ly/2MTwhZH ≤≤≤≤

a) Horned Melon

b) Kohlrabi

c) Jicama

The $370 billion dollar diabetes industry do not want you to see this video and discover the amazing diabetes-reversing vegetable. Watch it now before it’s too late.

My Leg Workout

My leg workout can be hard sometimes but who said leg day was easy. My workout usually goes in this order:

-Squats warm set 135 10 times Front squats warmup set 135lbs 10 times

-Squats 225 12times followed by front squats 225 6 times 2 sets each

-Squats 315 6 times front squats 315 3 times 2 sets 1 set of 405 on squats 2 times.

-Deadlifts 225 2 sets 12 315 2 sets of 8 1 set of 405 2 times .

-Leg press 4 set of 675 15 times

-leg extensions 250lbs 4set of 12

leg curls 130lbs 3 set of 10

21-Day Flat Belly Fix Real Review

Many of you have tried countless diets and workout programs to help you lose weight. The diet plans may not be made for everyone because not everyone have the time to meal prep with their schedule because they are always on the run with there jobs and everyday life. Diets like KETO Diet requires you to be strict with no carbs or very low carbs. It will be hard to just grab some out to eat on the run trying to stick with the KETO diet, because one slip will kick you out of ketosis, which means you will basically have to start the diet over again with every slip up. Some people may not do that well with taking away a main macro nutrient such as carbs or fats. Others diets that are out there will require to deprive you from solid food all together. When slip with that type you may just eat everything that you have a taste for cause you to gain back all your weight and more. Learn more about diets here. http://bit.ly/2SfQmdr

What is the 21 Day Flat Belly Fix

21 Day Flat Belly Fix is a good fitness program for people that have a hard time with diets that make you deprive yourself from an entire nutrition group like, carbs or fats. With the Flat Belly Fix Program it is flexible with the meal plan it will not give a step by step guide for someone can follow like the other programs do, instead it will give strategies and tips to help you lose weight the fast and effectively. The program is design to target belly fat, which mean it will give you foods and spices that target belly fat and exercise that will help shred the fat off quicker along with the food, and spices. As with any fitness program you will have to be consistent and put the work in with the workouts and in the kitchen. The best thing about the program is that it comes in the form of a ebook, which mean you will be able to get started right away once you download to your phone or computer. http://bit.ly/2SfQmdr

If you want see the results of other people and what they are saying about Flat Belly Fix click the link http://bit.ly/2SfQmdr

About Me

My name is Kevin Cunningham I’m married and have one kid. The things I like doing is working out and staying active on my job and outside my job. I got my bachelors degree at Troy University in Marketing and my masters at Amridge University in Leadership and Management. I’m currently working at a car manufacture. Eventually I want to become a entrepreneur an work for myself. As far as my workout routine I try to workout at least 5 days a week.