Uncategorized – Fitness and Health Lifestyle

Home workout

Not have a gym membership will never be an excuse for me. Even knowing I have a gym membership I seem to get some of my best workouts at home outside in the heat, which makes sweat hard than I ever have inside the gym. If you serious about losing weight don’t let not havingContinue reading “Home workout”

Fitness and Health Lifestyle

My goal is to help people lose weight and live a healthy life. I will be showing some of my workouts and giving some advice with some diets that I have tried or other people have tried that had great results. Some of the plans may help with others like diabetes and other illness thatContinue reading “Fitness and Health Lifestyle”

Flat Belly Fix Real Review.

I’m pretty sure you have tried many weight loss programs that you thought could help you loss weight. They give all the diet plans and workout exercise only to find out that the plan wasn’t for the type of lifestyle you lived. Some of you have tried diets such as,low carb, low fat, and manyContinue reading “Flat Belly Fix Real Review.”

Diabetes Cure with Natural Remedies

A breakthrough study has shown that this “odd” vegetable reverses diabetes at the source. It’s 475% more powerful than exercise… 552% more effective than any diet… and 820% more powerful than any medication! Can you guess which one it is? Click the link to find out>>> bit.ly/2MTwhZH ≤≤≤≤ a) Horned Melon b) Kohlrabi c) JicamaContinue reading “Diabetes Cure with Natural Remedies”

My Leg Workout

My leg workout can be hard sometimes but who said leg day was easy. My workout usually goes in this order: -Squats warm set 135 10 times Front squats warmup set 135lbs 10 times -Squats 225 12times followed by front squats 225 6 times 2 sets each -Squats 315 6 times front squats 315 3Continue reading “My Leg Workout”

21-Day Flat Belly Fix Real Review

Many of you have tried countless diets and workout programs to help you lose weight. The diet plans may not be made for everyone because not everyone have the time to meal prep with their schedule because they are always on the run with there jobs and everyday life. Diets like KETO Diet requires youContinue reading “21-Day Flat Belly Fix Real Review”

My First Blog Post

Never give up keep going you have more fight left inside you. – “Kevin Cunningham” This is my first blog post please subscribe for more post and updates in future. — Oscar Wilde.

About Me

My name is Kevin Cunningham I’m married and have one kid. The things I like doing is working out and staying active on my job and outside my job. I got my bachelors degree at Troy University in Marketing and my masters at Amridge University in Leadership and Management. I’m currently working at a carContinue reading “About Me”